anger management

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned

We all become angry from time to time.  Anger is a strong emotion which can easily affect us and lead to significant consequences.  Those who know how to handle their anger well, stand to gain enormously as they can aim to get what they want while maintaining healthy relationships with others. 

This course helps delegates to learn how to respond to this strong emotion and channel its energy in the right direction. 

The Anger Management course covers the following main areas:

What is Anger

Anger Cycle

How to Become Less Angry

Communicate Assertively

Cognitive Behaviour Therapy (CBT)

How to Respond to Conflicts

Confrontations

Apologise and Forgive