Stress Management

You may feel there’s nothing you can do about stress.  The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding.  But you have more control over stress than you might think. 

Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems.

In this one day course we will consider:

What is Stress?

Monitoring Stress

 Avoiding Extreme Distress  

Managing Physiological Stress 

How to Reduce Stress

How to Say No

Power of Positive Thinking